tea = 15 calories
readybreck = 108 calories
100 ml skimmed milk = 35 calories
total = 158 calories
LUNCH
toast = 48 calories
baked beans = 144 calories
tea = 15 calories
total = 365 calories
SNACK
yoghurt = 67 calories
total = 432 calories
DINNER
salad = 70 calories
tuna = 70 calories
dressing = 40 calories
day total = 612 calories
i know today was meant to be 800 day but i overindulged a bit *cough* yesterday so i was aiming for 600 today. I might have a cup of tea later :)
gone down one belt hole. weigh in tomorrow!
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