friday

cup of tea - 15 cals
cheerios
1 gingerbread cookie
beetroot soup (not something you want to spill)

thursday

2 oatabix with skimmed milk, whih i threw back up when i was jogging, lovely
cup of tea x 3 - 45 cals
robinsons apple, cherry and raspberry juice x2 - 176 cals
cuppa soup - 60 calories
quorn chilli

wednesday

today was a total write off

nectarine
yoghurt
special k
salad wrap
soup
5 pieces of buttered toast (thats right, 5)
quorn curry (quorn chicken, butternut squash, chick peas)

Tuesday

ok, upon weighing myself, the horror has made me realise i really need to rite down what i eat. so...

coffee - 50 cals
soup - 161 cals
pint of coke - 194 cals
soup - 161 cals
big big salad - probably 500 cals
strawberry yoghurt

day 4

BREAKFAST

tea = 15 calories

readybreck  = 108 calories

100 ml skimmed milk = 35 calories

total = 158 calories

LUNCH

toast = 48 calories

baked beans = 144 calories

tea = 15 calories

total = 365 calories

SNACK

yoghurt = 67 calories

total = 432 calories

DINNER

salad = 70 calories

tuna = 70 calories

dressing = 40 calories

day total = 612 calories

i know today was meant to be 800 day but i overindulged a bit *cough* yesterday so i was aiming for 600 today. I might have a cup of tea later  :)

gone down one belt hole. weigh in tomorrow!

day 3

BREAKFAST

tea = 15 calories

oatabix = 181 calories

150 ml skimmed milk = 52 calories

total = 248 calories

LUNCH

minstrone = 56 calories

toast = 48 calories

total = 342 calories

 

SNACK

cappuccino = 80 calories

total = 422 calories

DINNER

salmon = 235 calories

salad = 22 calories

day total = 699 calories

99 calories over, it was the coffee :(

day 2

BREAKFAST

tea = 15 calories

tuna = 70 calories

yoghurt = 8 calories

ryvita = 45 calories

total = 138 calories

LUNCH

pomegranate = 55 calories

miso soup = 26 calories

total = 219 calories

SNACK

tea = 15 calories

veggie soup = 63 calories

total = 297 calories

DINNER

homemade soup = 60 calories

toast = 45 calories

day total = 402 calories

EXERCISE

dog walk

day 1

BREAKFAST

tea = 15 calories (lactose free milk)

ryvita = 45 calories

tuna = 50 calories (salt, pepper, squeeze of lemon)

total = 110 calories

LUNCH

miso soup - 26 calories 

total = 136 calories

DINNER

soup = 56 calories

day total = 192 calories

EXERCISE

dog walk