friday

cup of tea - 15 cals
cheerios
1 gingerbread cookie
beetroot soup (not something you want to spill)

thursday

2 oatabix with skimmed milk, whih i threw back up when i was jogging, lovely
cup of tea x 3 - 45 cals
robinsons apple, cherry and raspberry juice x2 - 176 cals
cuppa soup - 60 calories
quorn chilli

wednesday

today was a total write off

nectarine
yoghurt
special k
salad wrap
soup
5 pieces of buttered toast (thats right, 5)
quorn curry (quorn chicken, butternut squash, chick peas)