day 3

BREAKFAST

tea = 15 calories

oatabix = 181 calories

150 ml skimmed milk = 52 calories

total = 248 calories

LUNCH

minstrone = 56 calories

toast = 48 calories

total = 342 calories

 

SNACK

cappuccino = 80 calories

total = 422 calories

DINNER

salmon = 235 calories

salad = 22 calories

day total = 699 calories

99 calories over, it was the coffee :(