So! Today was my first weigh in. I had almost convinced myself that I hadn't lost any weight because last night I was really naughty and ate a tin of tuna (not so naughty) wiiith two tablespoons of mayonnaise and some balsamic vinegar (naughty!) but I LOST 9 LBS! Miraculous. I'm so pleased!
Today I had a vanilla shake, hot, with a spoon full of instant coffee (Kenko Milicano, mmm), a chocolate shake and some spicy tomato soup but this time I DIDN'T mess it up! You mix it with a little cold water into a smooth paste and then add hot but NOT boiling water. The result - smooth and delicious!
Anyway I'm bushed, night night bloggers
Well done on your weight loss! I started again today and looking to find out about any other folks doing the plan for support and tips. It's great to see how you are doing. Angela
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